i only lost 3/4 of an inch in my stomach this week and 1/4 of an inch in my thighs. my hips stayed the same. it’s a little depressing after i increased my workout to five days this week of cardio and the usual 3 days of weight training. i hope it increases soon. i feel like i’m working for nothing at this rate.
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You gotta give it time. You’re making progress. That’s a good sign. And I LOVE the way you look.
i always visualize myself as a mouse running on a wheel, spinning so fast and not getting anywhere… and then suddenly, it is like you get some traction and start seeing results. crazy analogy, but that’s how i always remind myself that it takes time. you’ll get there!
Hey Progress is progress! Congrats on the sliimming down! Every little bit counts!
I think those inches are totally reasonable for one week. Weight loss progress is sloooowww in real life (e.g., not on “The Biggest Loser”). If you’re feeling frustrated, try shifting your focus to the gains in your fitness (how long you can work out, how heavy your weights are, etc…)
Inches are good! Keep it up and you will see the benefits!
Don’t lose that motivation! I’m in the same boat, but we can do it! Let’s keep going!
Just remember, it usually happens suddenly. 🙂
You are trying to lose weight? You don’t look like you need to…
but since you are, just remember that any decrease in inches is a victory! Don’t be hard on yourself.