I decided to hold off on joining Weight Watchers. I’d love to be able to lose the weight without paying the monthly fee.
So, I’ve really started to exercise more regularly. Sure, it’s only been a week, and even though my workouts tire me out, I feel good afterward. I’m still working on building back up to the amount of time I was doing before, but even though I’m only doing 30 minutes on the bike at a time, I’m working hard. Here’s my workout for the last week:
Monday: 30 minutes bike
Tuesday: 30 minutes bike
Wednesday: off
Thursday: 1 mile walk (was planning on doing 2 miles, but it was SUPER out outside)
Friday: 30 minutes bike
While we don’t eat badly, I’m making more of a conscious effort to get more fruits and veggies in my diet, such as taking broccoli and carrots to work for a snack.
I know it’s going to take a while to really see results, but I’m hoping I’ll notice a difference in a few weeks.
You’re already doing so much better than me! I’m over 20 pounds over weight still & I have no motivation. I’m stressed so I know I’m realistically not going to change my eating habits right now, but I know that I can workout. Keep posting about your workouts so that I’ll have some motivation!
Good luck! There are several free online resources similar to WW online that could help with the food aspect of this. I use SparkPeople.com and love it, and I know many others who love Daily Plate.
Good luck!! I hope it works out for ya!!