i’m working on some serious self-improvements. i don’t think i’ve made progress. if i have, it isn’t noticeable. i freak out too much. i’ll get stressed out or worried and just flip out. i need to stop. i have to. it’s not an option. i’m trying to watch myself more, but i don’t think it’s doing the trick. if i can’t change i will lose something very important to me. any suggestions?